Jennifer Bryant, MS, RD, LD, CDE Recently, you have probably heard some buzz about how coconut oil is truly a healthy fat. You have perhaps even heard… Read more “The True Story About Coconut Oil”
Sweet and Spicy Fish Tacos
Sweet and spicy flavors make these tacos extra special. You can easily make them gluten-free, and you can adjust the “spiciness” of the recipe for the kiddos… Read more “Sweet and Spicy Fish Tacos”
It’s All About the Sugars
It’s all about the Sugars Jennifer Bryant, MS, RD, LD, CDE So your friend told you that agave syrup has a lower glycemic index than sugar,… Read more “It’s All About the Sugars”
Almond Flour Brownies
Warning for Chocolate Lovers: these gluten-free brownies are so chocolatey and delicious, you won’t believe they are gluten-free! Prep time: 15 minutes, Bake time: 35-40 minutes Serves… Read more “Almond Flour Brownies”
Home Baked From Scratch Pizza
The whole family will love this made from scratch pizza. Easy and much more nutritious than the store bought stuff! Make it a meal with 2 slices… Read more “Home Baked From Scratch Pizza”
7 “Healthy” Foods that are Surprisingly High Calorie
Just because a food is considered “healthy” doesn’t mean you can just eat as much of it as you want. Here is a short list of… Read more “7 “Healthy” Foods that are Surprisingly High Calorie”
Tortilla Crusted Tilapia with Roasted Brussel Sprouts and Fruit
This meal is a nutrition rock star! This super easy meal is gluten-free, high in protein and fiber, and most importantly, it is seriously delicious. Even the… Read more “Tortilla Crusted Tilapia with Roasted Brussel Sprouts and Fruit”
Oatmeal Mint Chocolate Cookies
A perfect Holiday Treat. These cookies are healthier using avocado in place of butter, but you won’t be able to tell at all! Makes 32 Cookies Total… Read more “Oatmeal Mint Chocolate Cookies”
Garlic Chicken Pasta
I am always searching for a new recipe with a creamy sauce for pasta. Alfredo sauces are so high in fat and so are most cheesy sauces. … Read more “Garlic Chicken Pasta”
Chili Pork Stir Fry
Chili Pork Stir-Fry This recipe steam cooks the veggies to reduce the amount of oil needed in the recipe. Did you know that oil is the… Read more “Chili Pork Stir Fry”
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