If you are reading this you probably have signed up to follow my blog here! I have moved all of my content over to Nourished Nutrition Counseling.com… Read more “Dear Followers”
Author: jcbryant81
Jennifer Bryant, MS, RD, LD, CDE has been a Registered Dietitian for over 12 years. Jennifer has expertise in weight management and diabetes education, and is well versed in many other areas of nutrition. Jennifer is a Certified Diabetes Educator and she has her Master’s Degree in Nutrition from the University of New Mexico. Jennifer spent over 9 years working at an Endocrinology Clinic in Albuquerque, NM teaching education classes and providing individual counseling for diabetes and weight loss. She is currently working at the YMCA of Central New Mexico providing education for the community. When Jennifer is not working, you’ll find her volunteering at her son’s elementary school, playing with her four year old daughter, and improving her fitness at the YMCA. She is passionate about educating and inspiring people to eat well to improve their health, energy, and overall quality of life.
Rainbow Veggies
These vegetables are quite possibly the most eye appealing way to eat your veggies! Serves 6 Ingredients: 1 Red Bell Pepper, chopped into bite sized pieces 1/2… Read more “Rainbow Veggies”
3 Keys to Managing a Healthy Weight
We are just about 1 week into our New Year’s Resolutions. Did you make one this year? Was it health related? Was it weight related? If you… Read more “3 Keys to Managing a Healthy Weight”
ChocoCoconut Butterscotch Cookies
These gluten-free cookies are a perfect addition to your favorite cookie recipes! They also use coconut oil and maple syrup for a slightly healthier version of cookie… Read more “ChocoCoconut Butterscotch Cookies”
Overnight Oats
Shown above: Overnight oats with greek yogurt, milk, bananas, and sliced almonds. Busy Mornings I know you have at least heard about Overnight Oats. These recipes seem… Read more “Overnight Oats”
Slow Cooker Italian Meatballs
My Great Grandma had great Italian roots and she liked everything super spicy! My dad called these the “3 glasses of milk meatballs” because she would make… Read more “Slow Cooker Italian Meatballs”
Zucchini Egg Casserole
Prep your veggies for this egg casserole ahead of time to save time! You can use it for breakfast, brunch, or even brinner. At only 225 Calories… Read more “Zucchini Egg Casserole”
Classic Green Chile Stew
Every year when the temperature drops, I start thinking soups and stews. They are such a great way to get a complete meal in one pot! For… Read more “Classic Green Chile Stew”
Review: “What the Health”
REVIEW: “What the Health?” Sorting out the TRUE Nutrition Claims If you haven’t watched this documentary, you don’t have to in order to gain some insight from… Read more “Review: “What the Health””
Teriyaki Chicken and Vegetables
Teriyaki Chicken and Vegetables This recipe is fast! Start to finish you are done in about 30 minutes. It is full of fresh veggies and good protein.… Read more “Teriyaki Chicken and Vegetables”
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