Garlic Chicken Pasta

I am always searching for a new recipe with a creamy sauce for pasta.  Alfredo sauces are so high in fat and so are most cheesy sauces.  This recipe gives you a lot of cheesy for a little less fat and Calories since its main ingredient is chicken broth!

Serves: 6

Prep: 10 minutes

Cook: 15 minutes


3 Tbsp butter

3 cloves minced garlic

3 Tbsp flour

1 ½ cups chicken broth

1 ½ cups cheddar cheese, shredded

½ tsp seasoned salt

½ tsp salt

½ tsp fresh ground black pepper

12 oz chicken breast, cooked and diced

16 oz pasta


  1. Cook pasta according to directions.
  2. Heat butter until melted in a medium saucepan over medium heat. Add garlic and stir and cook for 2 minutes.
  3. Add flour to saucepan and stir continuously for 3-4 minutes.
  4. Slowly add chicken broth, about ¼ cup every 30 seconds while continuing to stir.
  5. Add spices to sauce, stir to combine.
  6. Add cheese, and stir until melted 1-2 minutes.
  7. Add chicken breast.

Divide into 6 servings.  Serve garlic and chicken sauce over pasta.  Make sure to add 2-3 cups of vegetables to make it a meal!Broth

Tip: If you your goal is less than 450 Calories for dinner, try reducing the serving size and splitting this meal into 8 servings.  When you do that you will have 340 Calories per serving, 12 g Total Fat, 34 g Total Carbohydrates, 2 g Dietary Fiber, 21 g Protein.

Nutrition Information per Serving: Total Calories: 453, Total Fat: 16 g, Total Carbohydrates: 45.9 g, Dietary Fiber: 2.4 g, Protein: 28 g




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